Yoga Instructor:  Gentle Yoga, Power Yoga, Restorative Yoga, Vinyasa Yoga, Wall Yoga, Yin Yoga, Privates, & Pranayama

Catherine has always loved health, fitness and learning about human anatomy.  She started practicing yoga to help cultivate a sense of calm in the midst of a demanding career in public accounting.  She received her Yoga Alliance Certification in April 2012 and has been guiding yoga classes ever since.

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In her classes, Catherine emphasizes breath awareness to help maximize the benefits of yoga.  Anyone who is breathing can do yoga.  All individuals, those with a consistent yoga practice as well as those who may be new to yoga, are welcome in her classes.  Pose variations/options are offered to meet each individual at their own level.

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Catherine lives in Edwardsville with her husband and two daughters.  She enjoys spending time with family and friends, attending yoga trainings/workshops, reading, snow skiing, running, and biking.