An Afternoon Of Sound And Breath

Please join Mo Costello for an afternoon of self discovery and transformation through sound and breath.  

If you have ever asked yourself questions like, "Who am I, really?", "What is my purpose?", "How will I heal from ______ experience?", "What is holding me back from reaching my highest potential?" 

This workshop will help you find the answers to some of these questions. Come prepared to learn about YOU! We will peel back the layers of what holds you back to reveal your authentic self in a safe and nurturing space.  

This event will begin with a bit of dialogue for intention setting and group connection. After, receiver's will experience the sounds of the Moon Gong, Quartz Crystal Singing Bowls, Koshi Chimes, and  Rain Stick. The vibrations of the instruments bring stimulation to our breathing mechanisms promoting a full breath. The integration process that is Transformational Breathwork will also be initiated. Energy is stirred up releasing surface level blockages. In turn, the receiver reaches deeper levels of healing while breathing.  

Mo will also provide everyone with information on how to apply this to their at home practice. Each attendee will receive a guide containing gentle movement and breathing techniques to continue building on the information given at the workshop.  

ENERGY EXCHANGE=$35 

Sound Healing is a technique that utilizes the natural elements of sound and vibration to bring the listener into a state of effortless relaxation. Relief from an over active mind, anxiety, depression, pain, and discomfort can be experienced. Listeners also have the ability to gain mental clarity, heightened intuition, spiritual connection, and energetic weightlessness. The vibrations resonate as deeply as the subconscious mind, and through this, deep understanding of the receiver's internal and external world are met. 

Transformational Breathwork allows us to experience the breath’s true potential. To do this, we must first learn that the breath is not just a tool for survival! 

A full, circular, and connected breath is breathed bringing the SUBCONSCIOUS mind forward. This promotes integration with pieces of the CONSCIOUS mind. Through this we gain awareness, and get to know our authentic self. The powerful flow of this breath moves energy, which is what allows the integration process. Many experience liberation from past traumas, emotional and mental blockages, and addictive behavior.  After space has been made within, deep spiritual connections, bliss, feelings of oneness, deep relaxation, and stillness can all be experienced. 

SOUND HEALING INSTRUMENTS-------- 

• SIDEREAL MOON  GONG -  connects us to feminine energy within us all, enhances receptivity to feelings, allows for clear communication 
• QUARTZ CRYSTAL SINGING BOWLS - F, brings balance to heart chakra; G, brings balance to throat chakra; C, brings balance to root chakra, D, brings balance to sacral chakra 
• TIBETAN SINGING BOWLS - technically used for Vibrational Sound Massage, so they emit an extremely strong vibration that resonate through all levels of the receiver's being. 
• KOSHI CHIMES - Elemental chimes....Air and Water 
• RAIN STICK 

Mo is a local to St. Louis where she teaches yoga, facilitates Transformational Breathwork, practices energy medicine, and heals with the natural elements of sound and vibration in group and individual sessions. These are techniques that she uses in her daily practice to bring healing, balance, clarity, intuitive based decision making, peace, and spiritual development into her own life. Since they have helped her so much she feels called to share this information with others.