Full Moon Practice with Jen Jones

The full moon is an opportunity to consciously pause, to reflect on the good and to take in the beauty around you.  The May full moon is often referred to as the Flower Moon, and the beauty of the season’s blooming flowers can serve as a reminder to slow down and to reconnect to the natural environment. 

To celebrate the upcoming Super Flower Moon, join Jen for her upcoming full moon practice.  The practice includes gentle movement and moon salutations, yin yoga postures and a guided progressive muscle relaxation.