Fri, Oct 29|
Restorative Yoga with Louise
This series is a cooperative effort between Studio Gaia and the Office of Online Services and Educational Outreach.
Time & Location
Oct 29, 2021, 5:30 PM – 6:30 PM CDT
Edwardsville, 81 Circle Dr, Edwardsville, IL 62026, USA
About the event
Restorative yoga is a powerfully gentle practice with exceptional benefits, such as the reduction of blood pressure and reduced risk of stroke or heart attack. Additionally, restorative yoga can help to reset the body and relax the mind. The skills learned in this class have many other potential mental and physical benefits. A regular restorative yoga practice should be considered critical self-care for those employed in high-stress industries.
In this class, Louise will help you learn the art of deep relaxation through breath work, restorative yoga poses, and the use of props to ensure optimal comfort. With simple instruction and guided breathwork, it is accessible to all levels of experience.
This class is led by Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, & Y.A.C.E.P.
Course Fee: $90 for the 10-week session
Drop-in price $10 per session
Fridays, 5:30 p.m. - 6:30 p.m., Sept. 10-Nov. 12
Fuller Dome, SIUE Main Campus
Join us for all 10 sessions!