Sat, Oct 09|
Rise & Shine Yoga with Louise
This series is a cooperative effort between Studio Gaia and the Office of Online Services and Educational Outreach.
Time & Location
Oct 09, 2021, 8:00 AM – 9:00 AM CDT
Edwardsville, 81 Circle Dr, Edwardsville, IL 62026, USA
About the event
Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath.
During this class you will build endurance, strength, flexibility, and mental focus. Louise will give you options to make this class more accessible while keeping it challenging. You will leave feeling energized, refreshed, and ready for anything the day has in store. This class may use optional weights.
This class is led by Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, & Y.A.C.E.P.
Course Fee: $90 for the 10-week session
Drop-in price $10 per session
Saturdays, 8-9 a.m., Sept. 11-Nov. 13
Fuller Dome, SIUE Main Campus
Sign up for all 10 sessions!