Setting Intentions & Yoga: A Workshop for Finding Your Guiding Light

Have you been feeling disconnected, untethered, a little lost, scared or worried, or confused by all that is going on in the world? Are you battle weary? Join Ruthie for a time and space to clear and clean out your old energies, reset, reboot, and refresh. 

The workshop will provide a safe setting in which to explore what intention setting is all about, why it is important, how to bring yourself into a higher energetic frequency, get perspective and plant seeds to overcome our natural negativity brain bias, and become more comfortable with being with the empty space within, more comfortable with discomfort, and become more attuned and connected to our higher self and those of others.

The workshop will be conducted on Zoom. People of all colors and body types and sizes and orientations all are welcome. Let Ruth know if you have any special needs prior to the workshop, and please bring a journal or paper and pen, a mat and any props you need to be comfortable and safe. The workshop will include a gentle yoga practice, meditation, discussion and time for self-exploration.

When:  Saturday, January 9, 2021, 11:00 am – 3:00 pm

Where: Zoom. A link will be emailed to you upon registration.

Who: Ruth Cohen Kubicek, LCSW, CADC, RYT

Call Ruthie at 618-550-9203 if you have questions or email: ruthkubicek@hotmail.com.