Lucid Dreaming • Guided Drum Journey Meditation
Time & Location
About The Event
Lucid Dreaming • A Guided Drum Journey Meditation with drumming practioner: Stephanie Kusmer
This guided meditation focuses on Lucid Dreaming. First Stephanie will discuss the idea of Lucid Dreaming and how it works. Then Stephanie will create drum rhythms on her melodic tank drum to activate Theta brainwaves. This helps to induce a dream like meditative state assisting you to learn how to apply this technique when you are sleeping. Meditation and dreams go hand in hand. When you meditate you can achieve a calm, peaceful opportunity to be one with yourself during the day, and when you Lucid Dream you can reap the same benefits at night while you're sleeping. This guided drum journey is designed to teach you how to guide your experiences in your waking state as well as your dreams. The drum journey will run for an hour and a half with thirty minutes of follow-up discussion and fellowship. This event is in the Fuller Dome on the SIUE campus, just off of Circle Drive, right next to Visitor Parking Lot B. Please bring what you need to make yourself as comfortable as possible, mat, blanket, pillows, etc.. We hope to see you in the dome.
- Lucid Dreaming Registration$25$250$0