Movements of the Spine with Jami Marsoun
Time & Location
About The Event
With the decision to move our Yoga Teacher Training online, we have the unique opportunity to invite you, our community, to participate in part of that experience.
Trainer Jami Marsoun is leading this asana practice focusing on the movements of the spine for our trainees and for you! Keeping the spine healthy and flexible is important for us all. In addition to a nourishing mindful movement class, you get a sneak peek into the teacher's perspective. Understanding the body's natural range of motion and how that informs a safe and healthy yoga practice.
Class will close with a mindfulness practice after savasana.
This class will take place via Zoom; details will be emailed to you upon registration. We'll see you on the screen!