Yoga & Breath Work with Louise
Time & Location
About The Event
Breathing, like movement, is so fundamental to the human experience we rarely even think about it. However, mindful movements and breathwork, or intentional practices of breathing and moving, can deeply increase our quality of life. This class unites the art of mindful movement and breathwork, with practices in many diverse breathwork techniques and movements inspired by gentle yoga, tai chi, qi gong, and more.
In this class, you will learn easy and accessible practices that focus on resting in the connection of breath and movement. With simple instruction and guided breathwork, it is accessible to all levels of experience.
Course Fee: $90 for the 10-week session
Drop-in price $10 per session
Thursdays, 11:30 a.m. - 12:30 p.m., Feb. 4-April 8
Online via Zoom
- Drop in$10$100$0