Yoga & Breath Work with Louise
Time & Location
About The Event
Breathing, like movement, is so fundamental to the human experience we rarely even think about our breath. However, mindful movements and breath work, or intentional practices of breathing and moving, can deeply increase our quality of life.
This class unites the art of mindful movement and breath work, with practices in diverse breath work techniques and movements inspired by gentle yoga, Tai Chi, qi qong, and more. This class is led by Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, & Y.A.C.E.P.
Course Fee: $90 for the 10-week session
Thursdays, 11:30 a.m. - 12:30 p.m., Sept. 9-Nov. 11
Online via Zoom
- Entire Series$90$900$0