Massage is a relaxing and therapeutic experience

 

Studies indicate that it is an effective treatment for reducing stress, pain and muscle tension, and supporting overall health. Research is still being done on the benefits of massage, but studies have found massage may also be helpful for:

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Anxiety

Digestive disorders

Fibromyalgia

Headaches

Insomnia related to stress

Myofascial pain syndrome

Paresthesias and nerve pain

Soft tissue strains or injuries

Sports injuries

Temporomandibular joint pain

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Kelcie Mason & Amanda McKean are our fabulous massage therapists here at Studio Gaia. Appointments can be scheduled by contacting Kelcie at (618) 310-6869 or Amanda at (618) 558-6931.