Certified Yoga Teacher
Valerie attended her first yoga class 23 years ago in Jamaica and she was hooked. It was the only type of exercise that felt "right" to her. She so enjoyed the calming effect that yoga practice gives.
At first it was something she went to the YMCA for, but then she found Studio Gaia and the world went from black and white to technicolor. Finding her mentor Kristen Coyle at Gaia was a huge game changer.
By day Valerie is an optometrist and she also enjoys salsa and other social dancing. She hopes to share the many benefits of yoga with others and show students how they can incorporate yoga into their everyday life.